$225 – jcrew.com
$60 – bloomingdales.com
These are great tips for the girl on the go! Push yourself to get a more efficient workout.
Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, there’s a quick fix for even the most ingrained workout no-nos. Check out these 7 workout habits you should drop: Not only will ditching these help you lose the pounds, they will help you become a more efficient exerciser.
1) The elliptical. I’m not a fan of the elliptical. Not only is it the most boring piece of equipment in the gym, it is also extremely ineffective. First off, the elliptical doesn’t use a natural body motion to work your body. Workouts that use natural motions like running, bending, or jumping are much more effective at toning muscles. Sure, the gliding motion of the elliptical burns calories, but that’s about it. It is also easy to slack…
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With all the technology and apps out there, you would think one would not need to carry a planner any more, but I still like to kick it old school! It must have been all those teachers that required me … Continue reading